6 Steps to Help You Begin the Road to Recovery
August 31, 2018
Recovering from Substance Use Disorder (SUD) is a long journey, but a fulfilling one. Here is a simple guide to the first few steps on the road to recovery:
Recognize That Your Substance Use Is a Problem
Before you can take action to change your behaviors, you must first realize that your addiction is a problem. Perhaps this realization comes due to a conversation with someone close to you. It may also occur once your substance use has led to problems at work, at home, or elsewhere in your life.
Know That You Are Not Alone
Suffering from SUD can feel isolating, but there are people who want you to be healthy and happy. Your family, friends, and coworkers want you to lead a great life. People like you, who are battling addiction, are ready to offer support. Finally, there are many professionals who spend each day helping those in recovery.
Research Available Resources
There are resources available to you. For example, you can go to a support meeting and connect with people who have lived similar experiences. You may also need to spend some time at a treatment center, such as the Beacon Point Recovery Center in Philadelphia. At Beacon Point, we offer individualized, evidence-based care and programs where you can develop skills that will help you live a better life.
Set Realistic Goals
Think about what you would like to accomplish, and set a few achievable goals to help you along your path. For example, you might decide to join a new therapy session while in treatment, rekindle an old friendship, or volunteer in your community.
Take Care of Yourself
Self-care is essential to successful recovery. Start a journal to work through your uncomfortable emotions. Talk to someone close to you. Explore new hobbies like meditation, yoga, drawing, or jogging. You deserve to experience the benefits of these healthy behaviors, and you deserve to be well.
Stay Positive As You Move Forward
As you move toward recovery, you will face new challenges. Cravings will be difficult, mood swings overwhelming, and relapse always a possibility. Even when you stumble, it is important to remember that your life is moving toward a better future.
If you are ready to begin your road to recovery, please call the Beacon Point Recovery Center today at 888-373-2740.